Eggs
Chicken egg white
One Basic Food with 3 source-backed nutrition variations. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
1 white2 whites¼ cup100 g
Nutrition variations
Which chicken egg white do you have?
BasicUSDA FoodData Central Foundation Foods 04/2026
Egg, White, Raw, Frozen, Pasteurized
Calories48Protein10.1gCarbs0.7gFat0.2g
Variation 2USDA FoodData Central Foundation Foods 04/2026
Eggs, Grade A, Large, Egg White
Calories55Protein10.7gCarbs2.4gFat0g
Variation 3USDA FoodData Central Foundation Foods 04/2026
Egg, White, Dried
Calories376Protein79.9gCarbs6gFat0.7g