Chicken egg white
Raw
17 calories, 3.5 grams protein, 0.8 grams carbohydrate, and 0.0 grams fat for 1 serving · 33 g.
Nutrition overview
1 serving · 33 g · Raw
Chicken egg white provides 17 calories, 3.5 g protein, 0.8 g carbs, and 0.0 g fat per 1 serving · 33 g.
17
calories
Protein
3.5g
Carbs
0.8g
Fat
0.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.5 g |
| Total fat | 0.0 g |
| Total carbohydrate (by difference) | 0.8 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 2.3 mg |
| Iron | 0.03 mg |
| Magnesium | 3.6 mg |
| Phosphorus | 5.0 mg |
| Potassium | 53.8 mg |
| Sodium | 54.8 mg |
| Zinc | 0.01 mg |
| Copper | 0.01 mg |
| Manganese | 0.03 mg |
| Selenium | 5.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.00 mg |
| Folate, DFE | 1.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 0.4 mg |
Practical calorie guide
Calories by serving size
One egg white of chicken egg white (33 g) has 17 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 8.25 g | 4 | 0.9 g | 0.2 g | 0.0 g |
| ½ serving | 16.5 g | 9 | 1.8 g | 0.4 g | 0.0 g |
| 1 serving | 33 g | 17 | 3.5 g | 0.8 g | 0.0 g |
| 2 servings | 66 g | 34 | 7.1 g | 1.6 g | 0.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Egg, white only, raw
USDA FoodData Central FNDDS 2021-2023
Record 2707168 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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