Chicken egg
Raw
72 calories, 6.2 grams protein, 0.5 grams carbohydrate, and 5.0 grams fat for 1 serving · 50 g.
Nutrition overview
1 serving · 50 g · Raw
Chicken egg provides 72 calories, 6.2 g protein, 0.5 g carbs, and 5.0 g fat per 1 serving · 50 g.
72
calories
Protein
6.2g
Carbs
0.5g
Fat
5.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.2 g |
| Total fat | 5.0 g |
| Total carbohydrate (by difference) | 0.5 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.1 g |
| Minerals | |
| Calcium | 24.0 mg |
| Iron | 0.84 mg |
| Magnesium | 5.5 mg |
| Phosphorus | 92.0 mg |
| Potassium | 66.0 mg |
| Sodium | 64.5 mg |
| Zinc | 0.62 mg |
| Copper | 0.00 mg |
| Manganese | 0.01 mg |
| Selenium | 15.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 90.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 1.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.2 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 35.5 mcg |
| Vitamin B12 | 0.5 mcg |
| Other essential nutrient | |
| Choline, total | 167.5 mg |
Practical calorie guide
Calories by serving size
One egg of chicken egg (50 g) has 72 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 12.5 g | 18 | 1.6 g | 0.1 g | 1.2 g |
| ½ serving | 25 g | 36 | 3.1 g | 0.2 g | 2.5 g |
| 1 serving | 50 g | 72 | 6.2 g | 0.5 g | 5.0 g |
| 2 servings | 100 g | 143 | 12.4 g | 1.0 g | 10.0 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 egg · 50 g | 72 cal | 143 cal |
| Boiled or poached | 1 egg · 50 g | 72 cal | 143 cal |
| Fried (no added fat) | 1 egg · 50 g | 72 cal | 143 cal |
| Scrambled (no added fat) | 1 egg · 50 g | 72 cal | 143 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Egg, whole, raw
USDA FoodData Central FNDDS 2021-2023
Record 2707152 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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