EggsBasic Food
Duck egg
Raw
130 calories, 9.0 grams protein, 1.0 grams carbohydrate, and 9.6 grams fat for 1 serving · 70 g.
Nutrition overview
1 serving · 70 g · Raw
Duck egg provides 130 calories, 9.0 g protein, 1.0 g carbs, and 9.6 g fat per 1 serving · 70 g.
130
calories
Protein
9.0g
Carbs
1.0g
Fat
9.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 9.0 g |
| Total fat | 9.6 g |
| Total carbohydrate (by difference) | 1.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 44.8 mg |
| Iron | 2.70 mg |
| Magnesium | 11.9 mg |
| Phosphorus | 154.0 mg |
| Potassium | 155.4 mg |
| Sodium | 102.2 mg |
| Zinc | 0.99 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 25.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 135.8 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 1.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 1.30 mg |
| Vitamin B6 | 0.18 mg |
| Folate, DFE | 56.0 mcg |
| Vitamin B12 | 3.8 mcg |
| Other essential nutrient | |
| Choline, total | 184.4 mg |
Practical calorie guide
Calories by serving size
One duck egg (70 g) has 130 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 17.5 g | 32 | 2.2 g | 0.3 g | 2.4 g |
| ½ serving | 35 g | 65 | 4.5 g | 0.5 g | 4.8 g |
| 1 serving | 70 g | 130 | 9.0 g | 1.0 g | 9.6 g |
| 2 servings | 140 g | 259 | 17.9 g | 2.0 g | 19.3 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Egg, duck, whole, fresh, raw
USDA FoodData Central SR Legacy
Record 172189 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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