EggsBasic Food
Goose egg
Raw
266 calories, 20.0 grams protein, 1.9 grams carbohydrate, and 19.1 grams fat for 1 serving · 144 g.
Nutrition overview
1 serving · 144 g · Raw
Goose egg provides 266 calories, 20.0 g protein, 1.9 g carbs, and 19.1 g fat per 1 serving · 144 g.
266
calories
Protein
20.0g
Carbs
1.9g
Fat
19.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 20.0 g |
| Total fat | 19.1 g |
| Total carbohydrate (by difference) | 1.9 g |
| Dietary fiber | 0.0 g |
| Total sugars | 1.4 g |
| Minerals | |
| Calcium | 86.4 mg |
| Iron | 5.24 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 299.5 mg |
| Potassium | 302.4 mg |
| Sodium | 198.7 mg |
| Zinc | 1.92 mg |
| Copper | 0.09 mg |
| Manganese | 0.05 mg |
| Selenium | 53.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 269.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 2.4 mcg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin K1 (phylloquinone) | 0.6 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.55 mg |
| Niacin (B3) | 0.27 mg |
| Pantothenic acid (B5) | 2.53 mg |
| Vitamin B6 | 0.34 mg |
| Folate, DFE | 109.4 mcg |
| Vitamin B12 | 7.3 mcg |
| Other essential nutrient | |
| Choline, total | 379.3 mg |
Practical calorie guide
Calories by serving size
One goose egg (144 g) has 266 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 36 g | 67 | 5.0 g | 0.5 g | 4.8 g |
| ½ serving | 72 g | 133 | 10.0 g | 1.0 g | 9.6 g |
| 1 serving | 144 g | 266 | 20.0 g | 1.9 g | 19.1 g |
| 2 servings | 288 g | 533 | 39.9 g | 3.9 g | 38.2 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Egg, goose, whole, fresh, raw
USDA FoodData Central SR Legacy
Record 172190 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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