EggsBasic Food

Ostrich egg

Raw

Nutrition overview

100 g reference · Raw

Ostrich egg provides 154 calories, 12.4 g protein, 1.0 g carbs, and 10.0 g fat per 100 g reference.

154

calories

Protein

12.4g

Carbs

1.0g

Fat

10.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	12.4 g
Total fat	10.0 g
Total carbohydrate (by difference)	1.0 g
Dietary fiber	0.0 g
Total sugars	0.2 g
Minerals
Calcium	48.0 mg
Iron	1.67 mg
Magnesium	11.0 mg
Phosphorus	184.0 mg
Potassium	132.0 mg
Sodium	129.0 mg
Zinc	1.24 mg
Copper	0.00 mg
Manganese	0.02 mg
Selenium	31.1 mcg
Vitamins
Vitamin A, RAE	180.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	2.5 mcg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin K1 (phylloquinone)	0.3 mcg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.42 mg
Niacin (B3)	0.00 mg
Pantothenic acid (B5)	0.59 mg
Vitamin B6	0.06 mg
Folate, DFE	71.0 mcg
Vitamin B12	1.0 mcg
Other essential nutrient
Choline, total	335.0 mg

Practical calorie guide

A 100 g reference amount of ostrich egg (100 g) has 154 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	154	12.4 g	1.0 g	10.0 g

Nutrition records and methodology

Primary calorie record

Egg, ostrich, whole, raw

The Second Report on the State of the World's Animal Genetic Resources, Section G, Table 1G1

Record table-1G1-7_4317 · 100% match

Contributing sources

The Second Report on the State of the World's Animal Genetic Resources, Section G, Table 1G1
Food and Agriculture Organization of the United Nations · 2015
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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