EggsBasic Food
Quail egg
Raw
14 calories, 1.2 grams protein, 0.0 grams carbohydrate, and 1.0 grams fat for 1 serving · 9 g.
Nutrition overview
1 serving · 9 g · Raw
Quail egg provides 14 calories, 1.2 g protein, 0.0 g carbs, and 1.0 g fat per 1 serving · 9 g.
14
calories
Protein
1.2g
Carbs
0.0g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 5.8 mg |
| Iron | 0.33 mg |
| Magnesium | 1.2 mg |
| Phosphorus | 20.3 mg |
| Potassium | 11.9 mg |
| Sodium | 12.7 mg |
| Zinc | 0.13 mg |
| Copper | 0.01 mg |
| Manganese | 0.00 mg |
| Selenium | 2.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 14.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.01 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.01 mg |
| Folate, DFE | 5.9 mcg |
| Vitamin B12 | 0.1 mcg |
| Other essential nutrient | |
| Choline, total | 23.7 mg |
Practical calorie guide
Calories by serving size
One quail egg (9 g) has 14 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 2.25 g | 4 | 0.3 g | 0.0 g | 0.2 g |
| ½ serving | 4.5 g | 7 | 0.6 g | 0.0 g | 0.5 g |
| 1 serving | 9 g | 14 | 1.2 g | 0.0 g | 1.0 g |
| 2 servings | 18 g | 28 | 2.3 g | 0.1 g | 2.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Egg, quail, whole, fresh, raw
USDA FoodData Central SR Legacy
Record 172191 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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