Chicken egg yolk
Raw
56 calories, 2.8 grams protein, 0.2 grams carbohydrate, and 4.9 grams fat for 1 serving · 17 g.
Nutrition overview
1 serving · 17 g · Raw
Chicken egg yolk provides 56 calories, 2.8 g protein, 0.2 g carbs, and 4.9 g fat per 1 serving · 17 g.
56
calories
Protein
2.8g
Carbs
0.2g
Fat
4.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.8 g |
| Total fat | 4.9 g |
| Total carbohydrate (by difference) | 0.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.1 g |
| Minerals | |
| Calcium | 21.9 mg |
| Iron | 0.46 mg |
| Magnesium | 0.9 mg |
| Phosphorus | 66.3 mg |
| Potassium | 18.5 mg |
| Sodium | 8.2 mg |
| Zinc | 0.39 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 9.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 64.8 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 24.8 mcg |
| Vitamin B12 | 0.3 mcg |
| Other essential nutrient | |
| Choline, total | 139.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Egg, yolk only, raw
USDA FoodData Central FNDDS 2021-2023
Record 2707172 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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