Starchy Vegetables, Roots and TubersBasic Food

Chinese artichoke

Frozen, uncooked

Stachys affinis

Nutrition overview

100 g reference · Frozen, uncooked

Chinese artichoke provides 52 calories, 7.4 g protein, 15.7 g carbs, and 0.0 g fat per 100 g reference.

calories

Protein

7.4g

Carbs

15.7g

Fat

0.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	7.4 g
Total fat	0.0 g
Total carbohydrate (by difference)	15.7 g
Dietary fiber	0.0 g
Total sugars	0.5 g
Minerals
Calcium	29.0 mg
Iron	0.75 mg
Magnesium	20.0 mg
Phosphorus	13.0 mg
Potassium	140.0 mg
Sodium	1.0 mg
Zinc	0.13 mg
Copper	0.05 mg
Manganese	0.29 mg
Selenium	0.4 mcg
Vitamins
Vitamin A, RAE	4.0 mcg
Vitamin C	3.1 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin K1 (phylloquinone)	16.4 mcg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.04 mg
Niacin (B3)	0.52 mg
Pantothenic acid (B5)	0.15 mg
Vitamin B6	0.06 mg
Folate, DFE	17.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	5.7 mg

Nutrition records and methodology

Primary calorie record

Chinese or Japanese artichokes, frozen, raw

ANSES-CIQUAL French Food Composition Table

Record 20231 · 100% match

Contributing sources

ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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