Chinese artichoke
Frozen, uncooked
Stachys affinis
51.8 calories, 7.4 grams protein, 15.7 grams carbohydrate, and 0.0 grams fat for 100 grams.
Nutrition overview
100 g · Frozen, uncooked
51.8
calories
Protein
7.4g
Carbs
15.7g
Fat
0.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.4 g |
| Total fat | 0.0 g |
| Total carbohydrate (by difference) | 15.7 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 29.0 mg |
| Iron | 0.75 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 13.0 mg |
| Potassium | 140.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.05 mg |
| Manganese | 0.29 mg |
| Selenium | 0.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 4.0 mcg |
| Vitamin C | 3.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K1 (phylloquinone) | 16.4 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Chinese or Japanese artichokes, frozen, raw
ANSES-CIQUAL French Food Composition Table
Record 20231 · 100% match
- Reported
- 6
- Estimated
- 23
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.