Common vetch
Raw
Vicia sativa
307 calories, 16.1 grams protein, 14.5 grams carbohydrate, and 5.0 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Common vetch provides 307 calories, 16.1 g protein, 14.5 g carbs, and 5.0 g fat per 100 g reference.
307
calories
Protein
16.1g
Carbs
14.5g
Fat
5.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.1 g |
| Total fat | 5.0 g |
| Total carbohydrate (by difference) | 14.5 g |
| Dietary fiber | 5.7 g |
| Total sugars | 5.7 g |
| Minerals | |
| Calcium | 25.0 mg |
| Iron | 1.47 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 108.0 mg |
| Potassium | 244.0 mg |
| Sodium | 5.0 mg |
| Zinc | 1.24 mg |
| Copper | 0.18 mg |
| Manganese | 0.41 mg |
| Selenium | 1.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 38.0 mcg |
| Vitamin C | 40.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 24.8 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.09 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 65.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 28.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Common vetch non-treated whole seed
Nutritional and antinutritional composition of common vetch
Record table-1; non-treated-whole-seed-flour · 100% match
- Reported
- 3
- Estimated
- 26
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Nutritional and antinutritional composition of common vetch
Molecules · 2020; 25(1):151; PMC6982807
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
