Cornelian cherry
Raw
Cornus mas
64 calories, 0.7 grams protein, 15.2 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
64
calories
Protein
0.7g
Carbs
15.2g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.7 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 15.2 g |
| Dietary fiber | 2.1 g |
| Total sugars | 12.1 g |
| Minerals | |
| Calcium | 14.0 mg |
| Iron | 0.26 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 172.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.15 mg |
| Manganese | 0.08 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 32.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 2.2 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Kızılcık (Cornelian cherry)
TurKomp National Food Composition Database
Record 09.01.0026 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
TurKomp National Food Composition Database
Republic of Turkiye Ministry of Agriculture and Forestry · live snapshot accessed 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.