Cow milk, whole
As sold
149 calories, 8.0 grams protein, 11.3 grams carbohydrate, and 7.8 grams fat for 1 serving · 244 g.
Nutrition overview
1 serving · 244 g · As sold
Cow milk, whole provides 149 calories, 8.0 g protein, 11.3 g carbs, and 7.8 g fat per 1 serving · 244 g.
149
calories
Protein
8.0g
Carbs
11.3g
Fat
7.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.0 g |
| Total fat | 7.8 g |
| Total carbohydrate (by difference) | 11.3 g |
| Dietary fiber | 0.0 g |
| Total sugars | 11.7 g |
| Minerals | |
| Calcium | 300.1 mg |
| Iron | 0.00 mg |
| Magnesium | 29.3 mg |
| Phosphorus | 246.4 mg |
| Potassium | 366.0 mg |
| Sodium | 92.7 mg |
| Zinc | 1.02 mg |
| Copper | 0.00 mg |
| Manganese | 0.01 mg |
| Selenium | 4.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 78.1 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 2.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Other essential nutrient | |
| Choline, total | 43.4 mg |
Practical calorie guide
Calories by serving size
One cup of cow milk, whole (244 g) has 149 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 61 g | 37 | 2.0 g | 2.8 g | 2.0 g |
| ½ serving | 122 g | 74 | 4.0 g | 5.6 g | 3.9 g |
| 1 serving | 244 g | 149 | 8.0 g | 11.3 g | 7.8 g |
| 2 servings | 488 g | 298 | 16.0 g | 22.6 g | 15.6 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Cow milk, whole · As sold | 1 cup · 244 g | 149 cal | 61 cal |
| Cow milk, 1% fat · As sold | 1 cup · 244 g | 105 cal | 43 cal |
| Cow milk, 2% fat · As sold | 1 cup · 244 g | 122 cal | 50 cal |
| Cow milk, skim · As sold | 1 cup · 244 g | 83 cal | 34 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Milk, whole
USDA FoodData Central FNDDS 2021-2023
Record 2705385 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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