Legumes and PulsesBasic Food
Lima bean
Raw
105 calories, 6.8 grams protein, 20.2 grams carbohydrate, and 0.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
105
calories
Protein
6.8g
Carbs
20.2g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.8 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 20.2 g |
| Dietary fiber | 4.9 g |
| Total sugars | 1.5 g |
| Minerals | |
| Calcium | 34.0 mg |
| Iron | 3.14 mg |
| Magnesium | 58.0 mg |
| Phosphorus | 136.0 mg |
| Potassium | 467.0 mg |
| Sodium | 8.0 mg |
| Zinc | 0.78 mg |
| Copper | 0.32 mg |
| Manganese | 1.22 mg |
| Selenium | 2.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 53.6 mcg |
| Vitamin C | 23.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 5.6 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.47 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 34.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 40.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lima bean, raw
ANSES-CIQUAL French Food Composition Table
Record 20529 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.