FruitBasic Food
Cranberry
Raw
46 calories, 0.5 grams protein, 12.0 grams carbohydrate, and 0.1 grams fat for 1 serving · 100 g.
Nutrition overview
1 serving · 100 g · Raw
Cranberry provides 46 calories, 0.5 g protein, 12.0 g carbs, and 0.1 g fat per 1 serving · 100 g.
46
calories
Protein
0.5g
Carbs
12.0g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.5 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 12.0 g |
| Dietary fiber | 3.6 g |
| Total sugars | 4.3 g |
| Minerals | |
| Calcium | 8.0 mg |
| Iron | 0.23 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 80.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.06 mg |
| Manganese | 0.27 mg |
| Selenium | 0.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.0 mcg |
| Vitamin C | 14.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K1 (phylloquinone) | 5.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.5 mg |
Practical calorie guide
Calories by serving size
One cup whole of cranberry (100 g) has 46 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 25 g | 12 | 0.1 g | 3.0 g | 0.0 g |
| ½ serving | 50 g | 23 | 0.2 g | 6.0 g | 0.1 g |
| 1 serving | 100 g | 46 | 0.5 g | 12.0 g | 0.1 g |
| 2 servings | 200 g | 92 | 0.9 g | 23.9 g | 0.3 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cranberries, raw
USDA FoodData Central SR Legacy
Record 171722 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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