Desert date fruit
Raw
Balanites aegyptiaca
109.6825 calories, 10.5 grams protein, 18.7 grams carbohydrate, and 0.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
109.6825
calories
Protein
10.5g
Carbs
18.7g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.5 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 18.7 g |
| Dietary fiber | 4.0 g |
| Total sugars | 12.2 g |
| Minerals | |
| Calcium | 907.8 mg |
| Iron | 4.93 mg |
| Magnesium | 255.9 mg |
| Phosphorus | 43.6 mg |
| Potassium | 489.2 mg |
| Sodium | 5.1 mg |
| Zinc | 0.44 mg |
| Copper | 0.22 mg |
| Manganese | 1.24 mg |
| Selenium | 0.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.6 mcg |
| Vitamin C | 24.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.8 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.14 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.27 mg |
| Folate, DFE | 33.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Desert date, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0500605 · 100% match
- Reported
- 9
- Estimated
- 20
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.