Dragon fruit
Raw
49 calories, 0.5 grams protein, 11.6 grams carbohydrate, and 0.1 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Dragon fruit provides 49 calories, 0.5 g protein, 11.6 g carbs, and 0.1 g fat per 100 g reference.
49
calories
Protein
0.5g
Carbs
11.6g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.5 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 11.6 g |
| Dietary fiber | 3.0 g |
| Total sugars | 8.6 g |
| Minerals | |
| Calcium | 8.5 mg |
| Iron | 1.90 mg |
| Magnesium | 9.6 mg |
| Phosphorus | 33.2 mg |
| Potassium | 166.4 mg |
| Sodium | 1.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 0.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 10.5 mcg |
| Vitamin C | 25.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 2.8 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 13.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 6.5 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of dragon fruit (100 g) has 49 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 49 | 0.5 g | 11.6 g | 0.1 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pitahaya (pitaya, dragon fruit, strawberry pear), raw
Canadian Nutrient File
Record 7579 · 100% match
- Reported
- 12
- Estimated
- 17
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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