Dulse
Dry or uncooked
Palmaria palmata
221 calories, 16.9 grams protein, 49.9 grams carbohydrate, and 1.4 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
221
calories
Protein
16.9g
Carbs
49.9g
Fat
1.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.9 g |
| Total fat | 1.4 g |
| Total carbohydrate (by difference) | 49.9 g |
| Dietary fiber | 29.2 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 577.0 mg |
| Iron | 29.30 mg |
| Magnesium | 264.0 mg |
| Phosphorus | 250.0 mg |
| Potassium | 7,020.0 mg |
| Sodium | 1,870.0 mg |
| Zinc | 3.98 mg |
| Copper | 1.03 mg |
| Manganese | 8.97 mg |
| Selenium | 9.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 28.1 mcg |
| Vitamin C | 46.9 mg |
| Vitamin D (D2 + D3) | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 4.8 mg |
| Vitamin K1 (phylloquinone) | 467.0 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.65 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.22 mg |
| Folate, DFE | 91.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 64.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Dulse (Palmaria palmata), dried or dehydrated
ANSES-CIQUAL French Food Composition Table
Record 20988 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.