Sea VegetablesBasic Food
Irish moss
Raw
Chondrus crispus
49 calories, 1.5 grams protein, 12.3 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
49
calories
Protein
1.5g
Carbs
12.3g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.5 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 12.3 g |
| Dietary fiber | 1.3 g |
| Total sugars | 0.6 g |
| Minerals | |
| Calcium | 72.0 mg |
| Iron | 8.90 mg |
| Magnesium | 144.0 mg |
| Phosphorus | 157.0 mg |
| Potassium | 63.0 mg |
| Sodium | 67.0 mg |
| Zinc | 1.95 mg |
| Copper | 0.15 mg |
| Manganese | 0.37 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 6.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 5.0 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 0.59 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 182.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seaweed, irishmoss, raw
USDA FoodData Central SR Legacy
Record 168456 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.