Kombu
Dry or uncooked
Saccharina japonica
222 calories, 7.9 grams protein, 56.0 grams carbohydrate, and 2.6 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
222
calories
Protein
7.9g
Carbs
56.0g
Fat
2.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.9 g |
| Total fat | 2.6 g |
| Total carbohydrate (by difference) | 56.0 g |
| Dietary fiber | 34.1 g |
| Total sugars | 7.3 g |
| Minerals | |
| Calcium | 811.0 mg |
| Iron | 13.00 mg |
| Magnesium | 1,030.0 mg |
| Phosphorus | 654.0 mg |
| Potassium | 10,400.0 mg |
| Sodium | 2,450.0 mg |
| Zinc | 1.21 mg |
| Copper | 0.15 mg |
| Manganese | 0.48 mg |
| Selenium | 134.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 27.1 mcg |
| Vitamin C | 14.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 4.7 mg |
| Vitamin K1 (phylloquinone) | 23.9 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 1.50 mg |
| Pantothenic acid (B5) | 3.26 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 88.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 61.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Kombu or Japanese kelp (Saccharina japonica), dried or dehydrated
ANSES-CIQUAL French Food Composition Table
Record 20990 · 100% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.