Seaweed
Seaweed covers several distinct foods, so there is no single honest calorie value for this page. Compare the specific foods below, then choose the one that best matches what you have.
Specific foods
Browse seaweed
12 foods
Arame
Nutrition available
140cal / serving100 g
Dulse
Nutrition available
221cal / serving100 g
Hijiki
Nutrition available
149cal / serving100 g
Irish moss
Nutrition available
49cal / serving100 g
Kombu
Nutrition available
222cal / serving100 g
Mozuku
Nutrition available
4cal / serving100 g
Nori
Nutrition available
35cal / serving100 g
Ogonori
Nutrition available
232cal / serving100 g
Sea grapes
Nutrition available
6cal / serving100 g
Sea lettuce
Nutrition available
203cal / serving100 g
Spirulina
Choose a preparation
26cal / serving100 g
Wakame
Nutrition available
45cal / serving100 g
Seaweed calories at a glance
Default nutrition per serving. Open a food to see the gram equivalent or change the serving count.
| Specific food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Arame | 100 g reference · 100 g | 140 | 12.4 g | 56.2 g | 0.7 g |
| Dulse | 100 g reference · 100 g | 221 | 16.9 g | 49.9 g | 1.4 g |
| Hijiki | 100 g reference · 100 g | 149 | 9.2 g | 58.4 g | 3.2 g |
| Irish moss | 100 g reference · 100 g | 49 | 1.5 g | 12.3 g | 0.2 g |
| Kombu | 100 g reference · 100 g | 222 | 7.9 g | 56.0 g | 2.6 g |
| Mozuku | 100 g reference · 100 g | 4 | 0.2 g | 1.4 g | 0.1 g |
| Nori | 100 g reference · 100 g | 35 | 5.8 g | 5.1 g | 0.3 g |
| Ogonori | 100 g reference · 100 g | 232 | 17.8 g | 48.9 g | 1.8 g |
| Sea grapes | 100 g reference · 100 g | 6 | 5.8 g | 5.1 g | 0.4 g |
| Sea lettuce | 100 g reference · 100 g | 203 | 15.7 g | 47.4 g | 2.0 g |
| Spirulina | 100 g reference · 100 g | 26 | 5.9 g | 2.4 g | 0.4 g |
| Wakame | 100 g reference · 100 g | 45 | 3.0 g | 9.1 g | 0.6 g |