Durian
Raw
133 calories, 2.3 grams protein, 27.1 grams carbohydrate, and 3.3 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Durian provides 133 calories, 2.3 g protein, 27.1 g carbs, and 3.3 g fat per 100 g reference.
133
calories
Protein
2.3g
Carbs
27.1g
Fat
3.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.3 g |
| Total fat | 3.3 g |
| Total carbohydrate (by difference) | 27.1 g |
| Dietary fiber | 2.1 g |
| Total sugars | 16.9 g |
| Minerals | |
| Calcium | 5.0 mg |
| Iron | 0.30 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 36.0 mg |
| Potassium | 510.0 mg |
| Sodium | 4.7 mg |
| Zinc | 0.30 mg |
| Copper | 0.19 mg |
| Manganese | 0.31 mg |
| Selenium | 1.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.0 mcg |
| Vitamin C | 31.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin K1 (phylloquinone) | 1.4 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 1.40 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.25 mg |
| Folate, DFE | 30.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Durian, raw
Standard Tables of Food Composition in Japan
Record 07087 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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