Elderberry
Raw
Sambucus nigra
73 calories, 0.7 grams protein, 18.4 grams carbohydrate, and 0.5 grams fat for 100 grams.
Nutrition overview
100 g · Raw
73
calories
Protein
0.7g
Carbs
18.4g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.7 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 18.4 g |
| Dietary fiber | 7.0 g |
| Total sugars | 11.4 g |
| Minerals | |
| Calcium | 38.0 mg |
| Iron | 1.60 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 39.0 mg |
| Potassium | 280.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.06 mg |
| Manganese | 0.10 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 30.0 mcg |
| Vitamin C | 36.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.23 mg |
| Folate, DFE | 6.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Elderberries, raw
USDA FoodData Central SR Legacy
Record 171727 · 98% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.