Elderberry
Raw
Sambucus nigra
106 calories, 1.0 grams protein, 26.7 grams carbohydrate, and 0.7 grams fat for 1 serving · 145 g.
Nutrition overview
1 serving · 145 g · Raw
Elderberry provides 106 calories, 1.0 g protein, 26.7 g carbs, and 0.7 g fat per 1 serving · 145 g.
106
calories
Protein
1.0g
Carbs
26.7g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.0 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 26.7 g |
| Dietary fiber | 10.2 g |
| Total sugars | 16.5 g |
| Minerals | |
| Calcium | 55.1 mg |
| Iron | 2.32 mg |
| Magnesium | 7.3 mg |
| Phosphorus | 56.6 mg |
| Potassium | 406.0 mg |
| Sodium | 8.7 mg |
| Zinc | 0.16 mg |
| Copper | 0.09 mg |
| Manganese | 0.15 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 43.5 mcg |
| Vitamin C | 52.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.6 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.33 mg |
| Folate, DFE | 8.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 11.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Elderberries, raw
USDA FoodData Central SR Legacy
Record 171727 · 98% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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