Emu egg
Raw
Dromaius novaehollandiae
176.6 calories, 12.9 grams protein, 0.2 grams carbohydrate, and 13.8 grams fat for 100 grams.
Nutrition overview
100 g · Raw
176.6
calories
Protein
12.9g
Carbs
0.2g
Fat
13.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.9 g |
| Total fat | 13.8 g |
| Total carbohydrate (by difference) | 0.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 48.0 mg |
| Iron | 1.67 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 184.0 mg |
| Potassium | 132.0 mg |
| Sodium | 129.0 mg |
| Zinc | 1.24 mg |
| Copper | 0.00 mg |
| Manganese | 0.02 mg |
| Selenium | 31.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 180.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 2.5 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 71.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Other essential nutrient | |
| Choline, total | 335.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Dromaius novaehollandiae whole egg
Chemical and Physical Characterization of Dromaius novaehollandiae (Emu) Eggs
Record table-1-whole-emu · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Chemical and Physical Characterization of Dromaius novaehollandiae (Emu) Eggs
Food Science and Technology Research / Japanese Society for Food Science and Technology · 2010, 16(2):149-156
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.