EggsBasic Food

Emu egg

Raw

Dromaius novaehollandiae

Nutrition overview

100 g reference · Raw

Emu egg provides 177 calories, 12.9 g protein, 0.2 g carbs, and 13.8 g fat per 100 g reference.

177

calories

Protein

12.9g

Carbs

0.2g

Fat

13.8g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	12.9 g
Total fat	13.8 g
Total carbohydrate (by difference)	0.2 g
Dietary fiber	0.0 g
Total sugars	0.0 g
Minerals
Calcium	48.0 mg
Iron	1.67 mg
Magnesium	11.0 mg
Phosphorus	184.0 mg
Potassium	132.0 mg
Sodium	129.0 mg
Zinc	1.24 mg
Copper	0.00 mg
Manganese	0.02 mg
Selenium	31.1 mcg
Vitamins
Vitamin A, RAE	180.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	2.5 mcg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin K1 (phylloquinone)	0.3 mcg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.42 mg
Niacin (B3)	0.00 mg
Pantothenic acid (B5)	0.75 mg
Vitamin B6	0.06 mg
Folate, DFE	71.0 mcg
Vitamin B12	1.0 mcg
Other essential nutrient
Choline, total	335.0 mg

Practical calorie guide

A 100 g reference amount of emu egg (100 g) has 177 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	177	12.9 g	0.2 g	13.8 g

Nutrition records and methodology

Primary calorie record

Dromaius novaehollandiae whole egg

Chemical and Physical Characterization of Dromaius novaehollandiae (Emu) Eggs

Record table-1-whole-emu · 100% match

Contributing sources

Chemical and Physical Characterization of Dromaius novaehollandiae (Emu) Eggs
Food Science and Technology Research / Japanese Society for Food Science and Technology · 2010, 16(2):149-156
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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