Starchy Vegetables, Roots and TubersBasic Food

Enset corm

Dry or uncooked

Ensete ventricosum

Nutrition overview

100 g reference · Dry or uncooked

Enset corm provides 333 calories, 8.3 g protein, 64.8 g carbs, and 0.6 g fat per 100 g reference.

333

calories

Protein

8.3g

Carbs

64.8g

Fat

0.6g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	8.3 g
Total fat	0.6 g
Total carbohydrate (by difference)	64.8 g
Dietary fiber	17.4 g
Total sugars	38.7 g
Minerals
Calcium	99.7 mg
Iron	12.30 mg
Magnesium	59.6 mg
Phosphorus	80.4 mg
Potassium	1.2 mg
Sodium	5.2 mg
Zinc	22.30 mg
Copper	0.70 mg
Manganese	5.84 mg
Selenium	0.8 mcg
Vitamins
Vitamin A, RAE	3,362.4 mcg
Vitamin C	32.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	5.4 mg
Vitamin K1 (phylloquinone)	106.1 mcg
Thiamin (B1)	0.28 mg
Riboflavin (B2)	0.05 mg
Niacin (B3)	2.57 mg
Pantothenic acid (B5)	1.44 mg
Vitamin B6	1.02 mg
Folate, DFE	54.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	70.8 mg

Nutrition records and methodology

Primary calorie record

Neqaqa enset corm

Enset (Ensete Ventricosum) Production in Ethiopia: Its Nutritional and Socio-Cultural Values

Record table-1; Neqaqa-corm · 100% match

Contributing sources

Enset (Ensete Ventricosum) Production in Ethiopia: Its Nutritional and Socio-Cultural Values
Agriculture and Food Sciences Research · 2016; 3(2):66-74
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring