Enset corm
Dry or uncooked
Ensete ventricosum
333 calories, 8.3 grams protein, 64.8 grams carbohydrate, and 0.6 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
333
calories
Protein
8.3g
Carbs
64.8g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.3 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 64.8 g |
| Dietary fiber | 17.4 g |
| Total sugars | 38.7 g |
| Minerals | |
| Calcium | 99.7 mg |
| Iron | 12.30 mg |
| Magnesium | 59.6 mg |
| Phosphorus | 80.4 mg |
| Potassium | 1.2 mg |
| Sodium | 5.2 mg |
| Zinc | 22.30 mg |
| Copper | 0.70 mg |
| Manganese | 5.84 mg |
| Selenium | 0.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 3,362.4 mcg |
| Vitamin C | 32.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 5.4 mg |
| Vitamin K1 (phylloquinone) | 106.1 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 2.57 mg |
| Pantothenic acid (B5) | 1.44 mg |
| Vitamin B6 | 1.02 mg |
| Folate, DFE | 54.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 70.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Neqaqa enset corm
Enset (Ensete Ventricosum) Production in Ethiopia: Its Nutritional and Socio-Cultural Values
Record table-1; Neqaqa-corm · 100% match
- Reported
- 16
- Estimated
- 13
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Enset (Ensete Ventricosum) Production in Ethiopia: Its Nutritional and Socio-Cultural Values
Agriculture and Food Sciences Research · 2016; 3(2):66-74
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.