Starchy Vegetables, Roots and TubersBasic Food

Giant swamp taro

Raw

Cyrtosperma merkusii

Nutrition overview

100 g reference · Raw

Giant swamp taro provides 79 calories, 0.5 g protein, 17.4 g carbs, and 0.2 g fat per 100 g reference.

calories

Protein

0.5g

Carbs

17.4g

Fat

0.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.5 g
Total fat	0.2 g
Total carbohydrate (by difference)	17.4 g
Dietary fiber	2.8 g
Total sugars	2.9 g
Minerals
Calcium	182.0 mg
Iron	0.60 mg
Magnesium	21.0 mg
Phosphorus	70.3 mg
Potassium	67.0 mg
Sodium	72.0 mg
Zinc	2.10 mg
Copper	0.15 mg
Manganese	0.28 mg
Selenium	0.8 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	15.7 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin K1 (phylloquinone)	0.9 mcg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.02 mg
Niacin (B3)	0.50 mg
Pantothenic acid (B5)	0.45 mg
Vitamin B6	0.30 mg
Folate, DFE	16.7 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	14.7 mg

Nutrition records and methodology

Primary calorie record

Taro, giant swamp, raw

Pacific Islands Food Composition Tables, Second Edition

Record A066 · 100% match

Contributing sources

Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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