Giant swamp taro
Raw
Cyrtosperma merkusii
79 calories, 0.5 grams protein, 17.4 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
79
calories
Protein
0.5g
Carbs
17.4g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.5 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 17.4 g |
| Dietary fiber | 2.8 g |
| Total sugars | 2.9 g |
| Minerals | |
| Calcium | 182.0 mg |
| Iron | 0.60 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 70.3 mg |
| Potassium | 67.0 mg |
| Sodium | 72.0 mg |
| Zinc | 2.10 mg |
| Copper | 0.15 mg |
| Manganese | 0.28 mg |
| Selenium | 0.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 15.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 16.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Taro, giant swamp, raw
Pacific Islands Food Composition Tables, Second Edition
Record A066 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.