Starchy Vegetables, Roots and TubersBasic Food

Giant taro

Raw

Alocasia macrorrhizos

Nutrition overview

100 g reference · Raw

Giant taro provides 102 calories, 2.2 g protein, 18.6 g carbs, and 0.1 g fat per 100 g reference.

102

calories

Protein

2.2g

Carbs

18.6g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.2 g
Total fat	0.1 g
Total carbohydrate (by difference)	18.6 g
Dietary fiber	1.9 g
Total sugars	2.9 g
Minerals
Calcium	38.0 mg
Iron	0.80 mg
Magnesium	52.0 mg
Phosphorus	97.8 mg
Potassium	267.0 mg
Sodium	30.0 mg
Zinc	1.60 mg
Copper	0.19 mg
Manganese	0.35 mg
Selenium	1.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	17.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin K1 (phylloquinone)	1.4 mcg
Thiamin (B1)	0.02 mg
Riboflavin (B2)	0.02 mg
Niacin (B3)	0.50 mg
Pantothenic acid (B5)	0.54 mg
Vitamin B6	0.29 mg
Folate, DFE	18.7 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	17.7 mg

Nutrition records and methodology

Primary calorie record

Taro, giant, raw

Pacific Islands Food Composition Tables, Second Edition

Record A062 · 100% match

Contributing sources

Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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