Goji berry
Dry or uncooked
Lycium barbarum
349 calories, 14.3 grams protein, 77.1 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
349
calories
Protein
14.3g
Carbs
77.1g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 14.3 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 77.1 g |
| Dietary fiber | 13.0 g |
| Total sugars | 45.6 g |
| Minerals | |
| Calcium | 190.0 mg |
| Iron | 6.80 mg |
| Magnesium | 51.6 mg |
| Phosphorus | 92.4 mg |
| Potassium | 898.6 mg |
| Sodium | 298.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.38 mg |
| Manganese | 0.28 mg |
| Selenium | 0.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 48.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 20.6 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.14 mg |
| Folate, DFE | 14.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Goji berries, dried
USDA FoodData Central SR Legacy
Record 173032 · 98% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.