FruitBasic Food
Guava
Raw
112 calories, 4.2 grams protein, 23.6 grams carbohydrate, and 1.6 grams fat for 1 serving · 165 g.
Nutrition overview
1 serving · 165 g · Raw
Guava provides 112 calories, 4.2 g protein, 23.6 g carbs, and 1.6 g fat per 1 serving · 165 g.
112
calories
Protein
4.2g
Carbs
23.6g
Fat
1.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.2 g |
| Total fat | 1.6 g |
| Total carbohydrate (by difference) | 23.6 g |
| Dietary fiber | 8.9 g |
| Total sugars | 14.7 g |
| Minerals | |
| Calcium | 29.7 mg |
| Iron | 0.43 mg |
| Magnesium | 36.3 mg |
| Phosphorus | 66.0 mg |
| Potassium | 688.1 mg |
| Sodium | 3.3 mg |
| Zinc | 0.38 mg |
| Copper | 0.38 mg |
| Manganese | 0.25 mg |
| Selenium | 1.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 51.2 mcg |
| Vitamin C | 376.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K1 (phylloquinone) | 4.3 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.79 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.18 mg |
| Folate, DFE | 80.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.5 mg |
Practical calorie guide
Calories by serving size
One cup of guava (165 g) has 112 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 41.25 g | 28 | 1.1 g | 5.9 g | 0.4 g |
| ½ serving | 82.5 g | 56 | 2.1 g | 11.8 g | 0.8 g |
| 1 serving | 165 g | 112 | 4.2 g | 23.6 g | 1.6 g |
| 2 servings | 330 g | 224 | 8.4 g | 47.3 g | 3.1 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Guavas, common, raw
USDA FoodData Central SR Legacy
Record 173044 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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