EggsBasic Food
Guinea fowl egg
Raw
Numida meleagris
184 calories, 12.9 grams protein, 2.1 grams carbohydrate, and 13.8 grams fat for 100 grams.
Nutrition overview
100 g · Raw
184
calories
Protein
12.9g
Carbs
2.1g
Fat
13.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.9 g |
| Total fat | 13.8 g |
| Total carbohydrate (by difference) | 2.1 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.4 g |
| Minerals | |
| Calcium | 103.0 mg |
| Iron | 7.20 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 386.0 mg |
| Potassium | 378.0 mg |
| Sodium | 250.0 mg |
| Zinc | 2.80 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 39.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 236.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 5.7 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic acid (B5) | 0.80 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 66.0 mcg |
| Vitamin B12 | 8.2 mcg |
| Other essential nutrient | |
| Choline, total | 427.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Egg, guinea fowl, raw
West African Food Composition Table
Record 08_008 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.