EggsBasic Food

Gull egg

As sold

Laridae spp.

Nutrition overview

100 g reference · As sold

Gull egg provides 170 calories, 12.4 g protein, 1.0 g carbs, and 10.0 g fat per 100 g reference.

170

calories

Protein

12.4g

Carbs

1.0g

Fat

10.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	12.4 g
Total fat	10.0 g
Total carbohydrate (by difference)	1.0 g
Dietary fiber	0.0 g
Total sugars	0.2 g
Minerals
Calcium	48.0 mg
Iron	1.67 mg
Magnesium	11.0 mg
Phosphorus	184.0 mg
Potassium	132.0 mg
Sodium	129.0 mg
Zinc	1.24 mg
Copper	0.00 mg
Manganese	0.86 mg
Selenium	31.1 mcg
Vitamins
Vitamin A, RAE	180.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	2.5 mcg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin K1 (phylloquinone)	0.3 mcg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.42 mg
Niacin (B3)	0.00 mg
Pantothenic acid (B5)	0.34 mg
Vitamin B6	0.06 mg
Folate, DFE	71.0 mcg
Vitamin B12	1.0 mcg
Other essential nutrient
Choline, total	335.0 mg

Nutrition records and methodology

Primary calorie record

Ring-billed gull (Larus delawarensis) fresh edible egg content

Intraclutch Variation in the Size, Mass and Composition of Ring-billed Gull Eggs

Record abstract-94-clutches-edible-content · 100% match

Contributing sources

Intraclutch Variation in the Size, Mass and Composition of Ring-billed Gull Eggs
The Condor, primary analytical study; University of South Florida archive · 1987; 89(2):364-368
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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