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CaloriePlate
EggsBasic Food

Gull egg

As sold

Laridae spp.

170.32967 calories, 12.4 grams protein, 1.0 grams carbohydrate, and 10.0 grams fat for 100 grams.

Nutrition overview

100 g · As sold

170.32967

calories

Protein

12.4g

Carbs

1.0g

Fat

10.0g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein12.4 g
Total fat10.0 g
Total carbohydrate (by difference)1.0 g
Dietary fiber0.0 g
Total sugars0.2 g
Minerals
Calcium48.0 mg
Iron1.67 mg
Magnesium11.0 mg
Phosphorus184.0 mg
Potassium132.0 mg
Sodium129.0 mg
Zinc1.24 mg
Copper0.00 mg
Manganese0.86 mg
Selenium31.1 mcg
Vitamins
Vitamin A, RAE180.0 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)2.5 mcg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin K1 (phylloquinone)0.3 mcg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.42 mg
Niacin (B3)0.00 mg
Pantothenic acid (B5)0.34 mg
Vitamin B60.06 mg
Folate, DFE71.0 mcg
Vitamin B121.0 mcg
Other essential nutrient
Choline, total335.0 mg

View data sources

Nutrition records and methodology

Primary calorie record

Ring-billed gull (Larus delawarensis) fresh edible egg content

Intraclutch Variation in the Size, Mass and Composition of Ring-billed Gull Eggs

Record abstract-94-clutches-edible-content · 100% match

Reported
1
Estimated
28
Assumed zero
0
Calculated
0

Contributing sources

  • Intraclutch Variation in the Size, Mass and Composition of Ring-billed Gull Eggs

    The Condor, primary analytical study; University of South Florida archive · 1987; 89(2):364-368

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.