Horse gram
Raw
Macrotyloma uniflorum
329.58891 calories, 21.7 grams protein, 14.5 grams carbohydrate, and 0.6 grams fat for 100 grams.
Nutrition overview
100 g · Raw
329.58891
calories
Protein
21.7g
Carbs
14.5g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 21.7 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 14.5 g |
| Dietary fiber | 7.9 g |
| Total sugars | 5.7 g |
| Minerals | |
| Calcium | 107.3 mg |
| Iron | 6.31 mg |
| Magnesium | 152.0 mg |
| Phosphorus | 298.0 mg |
| Potassium | 1,065.0 mg |
| Sodium | 12.1 mg |
| Zinc | 2.71 mg |
| Copper | 0.76 mg |
| Manganese | 3.13 mg |
| Selenium | 29.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 163.1 mcg |
| Vitamin C | 171.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 106.4 mcg |
| Thiamin (B1) | 1.14 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 8.97 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.73 mg |
| Folate, DFE | 278.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 121.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Horse gram, whole (Dolichos biflorus)
Indian Food Composition Tables 2017
Record B012 · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.