Legumes and PulsesBasic Food

Horse gram

Raw

Macrotyloma uniflorum

Nutrition overview

100 g reference · Raw

Horse gram provides 330 calories, 21.7 g protein, 14.5 g carbs, and 0.6 g fat per 100 g reference.

330

calories

Protein

21.7g

Carbs

14.5g

Fat

0.6g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	21.7 g
Total fat	0.6 g
Total carbohydrate (by difference)	14.5 g
Dietary fiber	7.9 g
Total sugars	5.7 g
Minerals
Calcium	107.3 mg
Iron	6.31 mg
Magnesium	152.0 mg
Phosphorus	298.0 mg
Potassium	1,065.0 mg
Sodium	12.1 mg
Zinc	2.71 mg
Copper	0.76 mg
Manganese	3.13 mg
Selenium	29.5 mcg
Vitamins
Vitamin A, RAE	163.1 mcg
Vitamin C	171.7 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin K1 (phylloquinone)	106.4 mcg
Thiamin (B1)	1.14 mg
Riboflavin (B2)	0.57 mg
Niacin (B3)	8.97 mg
Pantothenic acid (B5)	0.45 mg
Vitamin B6	0.73 mg
Folate, DFE	278.9 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	121.9 mg

Practical calorie guide

A 100 g reference amount of horse gram (100 g) has 330 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	330	21.7 g	14.5 g	0.6 g

Nutrition records and methodology

Primary calorie record

Horse gram, whole (Dolichos biflorus)

Indian Food Composition Tables 2017

Record B012 · 100% match

Contributing sources

Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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