Indian jujube
Raw
Ziziphus mauritiana
56 calories, 0.6 grams protein, 12.8 grams carbohydrate, and 1.4 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Indian jujube provides 56 calories, 0.6 g protein, 12.8 g carbs, and 1.4 g fat per 100 g reference.
56
calories
Protein
0.6g
Carbs
12.8g
Fat
1.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.6 g |
| Total fat | 1.4 g |
| Total carbohydrate (by difference) | 12.8 g |
| Dietary fiber | 3.2 g |
| Total sugars | 9.6 g |
| Minerals | |
| Calcium | 2.0 mg |
| Iron | 0.54 mg |
| Magnesium | 7.5 mg |
| Phosphorus | 32.0 mg |
| Potassium | 256.3 mg |
| Sodium | 6.3 mg |
| Zinc | 0.13 mg |
| Copper | 0.09 mg |
| Manganese | 0.07 mg |
| Selenium | 0.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 16.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 3.1 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 13.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 6.5 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of indian jujube (100 g) has 56 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 56 | 0.6 g | 12.8 g | 1.4 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Jujube/Ber fruit, pulp, ripe, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0601351 · 100% match
- Reported
- 8
- Estimated
- 21
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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