Jack bean
Dry or uncooked
Canavalia ensiformis
335 calories, 24.1 grams protein, 58.0 grams carbohydrate, and 4.2 grams fat for 100 g reference.
Nutrition overview
100 g reference · Dry or uncooked
Jack bean provides 335 calories, 24.1 g protein, 58.0 g carbs, and 4.2 g fat per 100 g reference.
335
calories
Protein
24.1g
Carbs
58.0g
Fat
4.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 24.1 g |
| Total fat | 4.2 g |
| Total carbohydrate (by difference) | 58.0 g |
| Dietary fiber | 15.6 g |
| Total sugars | 2.1 g |
| Minerals | |
| Calcium | 119.0 mg |
| Iron | 4.40 mg |
| Magnesium | 126.0 mg |
| Phosphorus | 305.0 mg |
| Potassium | 889.0 mg |
| Sodium | 6.0 mg |
| Zinc | 2.42 mg |
| Copper | 0.70 mg |
| Manganese | 1.54 mg |
| Selenium | 8.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 5.6 mcg |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.40 mg |
| Pantothenic acid (B5) | 0.90 mg |
| Vitamin B6 | 0.34 mg |
| Folate, DFE | 480.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 88.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Jack bean, whole, dry, raw
West African Food Composition Table
Record 03_052 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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