Jackfruit
Raw
143 calories, 2.6 grams protein, 35.1 grams carbohydrate, and 1.0 grams fat for 1 serving · 151 g.
Nutrition overview
1 serving · 151 g · Raw
Jackfruit provides 143 calories, 2.6 g protein, 35.1 g carbs, and 1.0 g fat per 1 serving · 151 g.
143
calories
Protein
2.6g
Carbs
35.1g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.6 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 35.1 g |
| Dietary fiber | 2.3 g |
| Total sugars | 28.8 g |
| Minerals | |
| Calcium | 36.2 mg |
| Iron | 0.35 mg |
| Magnesium | 43.8 mg |
| Phosphorus | 31.7 mg |
| Potassium | 676.5 mg |
| Sodium | 3.0 mg |
| Zinc | 0.20 mg |
| Copper | 0.11 mg |
| Manganese | 0.06 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 7.6 mcg |
| Vitamin C | 20.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.39 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.50 mg |
| Folate, DFE | 36.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.7 mg |
Practical calorie guide
Calories by serving size
One cup 1" pieces of jackfruit (151 g) has 143 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 37.75 g | 36 | 0.6 g | 8.8 g | 0.2 g |
| ½ serving | 75.5 g | 72 | 1.3 g | 17.6 g | 0.5 g |
| 1 serving | 151 g | 143 | 2.6 g | 35.1 g | 1.0 g |
| 2 servings | 302 g | 287 | 5.2 g | 70.2 g | 1.9 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Jackfruit, raw
USDA FoodData Central SR Legacy
Record 174687 · 98% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
