Java plum
Raw
Syzygium cumini
81 calories, 1.0 grams protein, 21.0 grams carbohydrate, and 0.3 grams fat for 1 serving · 135 g.
Nutrition overview
1 serving · 135 g · Raw
Java plum provides 81 calories, 1.0 g protein, 21.0 g carbs, and 0.3 g fat per 1 serving · 135 g.
81
calories
Protein
1.0g
Carbs
21.0g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.0 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 21.0 g |
| Dietary fiber | 2.8 g |
| Total sugars | 16.9 g |
| Minerals | |
| Calcium | 25.7 mg |
| Iron | 0.26 mg |
| Magnesium | 20.3 mg |
| Phosphorus | 23.0 mg |
| Potassium | 106.7 mg |
| Sodium | 18.9 mg |
| Zinc | 0.12 mg |
| Copper | 0.10 mg |
| Manganese | 0.09 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 19.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 4.8 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.35 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 17.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.2 mg |
Practical calorie guide
Calories by serving size
One cup of java plum (135 g) has 81 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 33.75 g | 20 | 0.2 g | 5.3 g | 0.1 g |
| ½ serving | 67.5 g | 41 | 0.5 g | 10.5 g | 0.2 g |
| 1 serving | 135 g | 81 | 1.0 g | 21.0 g | 0.3 g |
| 2 servings | 270 g | 162 | 1.9 g | 42.0 g | 0.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Java-plum, (jambolan), raw
USDA FoodData Central SR Legacy
Record 168150 · 98% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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