Chinese jujube
Raw
Ziziphus jujuba
79 calories, 1.2 grams protein, 20.2 grams carbohydrate, and 0.2 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Chinese jujube provides 79 calories, 1.2 g protein, 20.2 g carbs, and 0.2 g fat per 100 g reference.
79
calories
Protein
1.2g
Carbs
20.2g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 20.2 g |
| Dietary fiber | 3.1 g |
| Total sugars | 16.3 g |
| Minerals | |
| Calcium | 21.0 mg |
| Iron | 0.48 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 23.0 mg |
| Potassium | 250.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.07 mg |
| Manganese | 0.08 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 69.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 16.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Jujube, raw
USDA FoodData Central SR Legacy
Record 168151 · 96% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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