Karonda
Raw
Carissa carandas
33.699809 calories, 1.2 grams protein, 9.8 grams carbohydrate, and 1.7 grams fat for 100 grams.
Nutrition overview
100 g · Raw
33.699809
calories
Protein
1.2g
Carbs
9.8g
Fat
1.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 1.7 g |
| Total carbohydrate (by difference) | 9.8 g |
| Dietary fiber | 7.3 g |
| Total sugars | 2.6 g |
| Minerals | |
| Calcium | 10.8 mg |
| Iron | 0.87 mg |
| Magnesium | 24.5 mg |
| Phosphorus | 32.6 mg |
| Potassium | 351.0 mg |
| Sodium | 2.6 mg |
| Zinc | 0.25 mg |
| Copper | 0.71 mg |
| Manganese | 0.24 mg |
| Selenium | 1.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 12.1 mcg |
| Vitamin C | 135.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.25 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 9.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 6.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Karonda fruit (Carissa carandas)
Indian Food Composition Tables 2017
Record E032 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.