Legumes and PulsesBasic Food
Kersting's groundnut
Dry or uncooked
Macrotyloma geocarpum
322 calories, 23.8 grams protein, 61.1 grams carbohydrate, and 2.0 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
322
calories
Protein
23.8g
Carbs
61.1g
Fat
2.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 23.8 g |
| Total fat | 2.0 g |
| Total carbohydrate (by difference) | 61.1 g |
| Dietary fiber | 17.9 g |
| Total sugars | 2.2 g |
| Minerals | |
| Calcium | 60.0 mg |
| Iron | 10.00 mg |
| Magnesium | 186.0 mg |
| Phosphorus | 367.0 mg |
| Potassium | 264.0 mg |
| Sodium | 9.0 mg |
| Zinc | 1.12 mg |
| Copper | 0.52 mg |
| Manganese | 1.55 mg |
| Selenium | 8.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 5.7 mcg |
| Thiamin (B1) | 0.77 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.30 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.34 mg |
| Folate, DFE | 480.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 90.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Ground bean, dry, raw
West African Food Composition Table
Record 03_057 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.