Kiwano
As sold
Cucumis metuliferus
44 calories, 1.8 grams protein, 7.6 grams carbohydrate, and 1.3 grams fat for 100 grams.
Nutrition overview
100 g · As sold
44
calories
Protein
1.8g
Carbs
7.6g
Fat
1.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.8 g |
| Total fat | 1.3 g |
| Total carbohydrate (by difference) | 7.6 g |
| Dietary fiber | 2.9 g |
| Total sugars | 4.7 g |
| Minerals | |
| Calcium | 13.0 mg |
| Iron | 1.13 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 37.0 mg |
| Potassium | 123.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.02 mg |
| Manganese | 0.04 mg |
| Selenium | 0.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 7.0 mcg |
| Vitamin C | 5.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 2.7 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.57 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 4.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Horned melon (Kiwano)
USDA FoodData Central SR Legacy
Record 167791 · 98% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.