Kiwano
As sold
Cucumis metuliferus
103 calories, 4.1 grams protein, 17.6 grams carbohydrate, and 2.9 grams fat for 1 serving · 233 g.
Nutrition overview
1 serving · 233 g · As sold
Kiwano provides 103 calories, 4.1 g protein, 17.6 g carbs, and 2.9 g fat per 1 serving · 233 g.
103
calories
Protein
4.1g
Carbs
17.6g
Fat
2.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.1 g |
| Total fat | 2.9 g |
| Total carbohydrate (by difference) | 17.6 g |
| Dietary fiber | 6.6 g |
| Total sugars | 11.0 g |
| Minerals | |
| Calcium | 30.3 mg |
| Iron | 2.63 mg |
| Magnesium | 93.2 mg |
| Phosphorus | 86.2 mg |
| Potassium | 286.6 mg |
| Sodium | 4.7 mg |
| Zinc | 1.12 mg |
| Copper | 0.05 mg |
| Manganese | 0.09 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 16.3 mcg |
| Vitamin C | 12.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 6.2 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.32 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 7.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 11.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Horned melon (Kiwano)
USDA FoodData Central SR Legacy
Record 167791 · 98% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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