Kiwifruit
Raw
38 calories, 0.7 grams protein, 8.7 grams carbohydrate, and 0.5 grams fat for 1 serving · 75 g.
Nutrition overview
1 serving · 75 g · Raw
Kiwifruit provides 38 calories, 0.7 g protein, 8.7 g carbs, and 0.5 g fat per 1 serving · 75 g.
38
calories
Protein
0.7g
Carbs
8.7g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.7 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 8.7 g |
| Dietary fiber | 2.3 g |
| Total sugars | 6.4 g |
| Minerals | |
| Calcium | 28.5 mg |
| Iron | 0.15 mg |
| Magnesium | 11.3 mg |
| Phosphorus | 24.8 mg |
| Potassium | 221.3 mg |
| Sodium | 0.8 mg |
| Zinc | 0.08 mg |
| Copper | 0.12 mg |
| Manganese | 0.05 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.5 mcg |
| Vitamin C | 68.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 2.5 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 9.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 4.5 mg |
Practical calorie guide
Calories by serving size
One kiwifruit (75 g) has 38 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 18.75 g | 10 | 0.2 g | 2.2 g | 0.1 g |
| ½ serving | 37.5 g | 19 | 0.3 g | 4.4 g | 0.3 g |
| 1 serving | 75 g | 38 | 0.7 g | 8.7 g | 0.5 g |
| 2 servings | 150 g | 77 | 1.4 g | 17.4 g | 1.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Kiwi fruit, raw
Norwegian Food Composition Table 2026
Record 06.539 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Norwegian Food Composition Table 2026
Norwegian Food Safety Authority and Norwegian Directorate of Health · 2026 · Norwegian Food Composition Table terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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