Starchy Vegetables, Roots and TubersBasic Food

Konjac corm

Raw

Amorphophallus konjac

Nutrition overview

100 g reference · Raw

Konjac corm provides 81 calories, 2.0 g protein, 18.6 g carbs, and 0.2 g fat per 100 g reference.

calories

Protein

2.0g

Carbs

18.6g

Fat

0.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.0 g
Total fat	0.2 g
Total carbohydrate (by difference)	18.6 g
Dietary fiber	3.3 g
Total sugars	4.2 g
Minerals
Calcium	41.0 mg
Iron	0.70 mg
Magnesium	23.0 mg
Phosphorus	75.0 mg
Potassium	429.0 mg
Sodium	20.0 mg
Zinc	0.33 mg
Copper	0.14 mg
Manganese	0.26 mg
Selenium	0.7 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	4.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K1 (phylloquinone)	1.6 mcg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.06 mg
Niacin (B3)	0.56 mg
Pantothenic acid (B5)	0.38 mg
Vitamin B6	0.26 mg
Folate, DFE	14.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	12.3 mg

Nutrition records and methodology

Primary calorie record

Amorphophallus konjac edible-portion tuber

Amorphophallus Blume ex Decaisne

Record PROSEA-record-3217; properties; A-konjac-tuber · 100% match

Contributing sources

Amorphophallus Blume ex Decaisne
PROSEA Foundation · Plant Resources of South-East Asia No. 9, 1996; database record 3217
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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