Konjac corm
Raw
Amorphophallus konjac
81.26195 calories, 2.0 grams protein, 18.6 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
81.26195
calories
Protein
2.0g
Carbs
18.6g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.0 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 18.6 g |
| Dietary fiber | 3.3 g |
| Total sugars | 4.2 g |
| Minerals | |
| Calcium | 41.0 mg |
| Iron | 0.70 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 75.0 mg |
| Potassium | 429.0 mg |
| Sodium | 20.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.14 mg |
| Manganese | 0.26 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.6 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Amorphophallus konjac edible-portion tuber
Amorphophallus Blume ex Decaisne
Record PROSEA-record-3217; properties; A-konjac-tuber · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Amorphophallus Blume ex Decaisne
PROSEA Foundation · Plant Resources of South-East Asia No. 9, 1996; database record 3217
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.