Starchy Vegetables, Roots and TubersBasic Food

Livingstone potato

Raw, peeled

Plectranthus esculentus

Nutrition overview

100 g reference · Raw, peeled

Livingstone potato provides 96 calories, 1.6 g protein, 20.9 g carbs, and 0.6 g fat per 100 g reference.

calories

Protein

1.6g

Carbs

20.9g

Fat

0.6g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.6 g
Total fat	0.6 g
Total carbohydrate (by difference)	20.9 g
Dietary fiber	3.7 g
Total sugars	3.6 g
Minerals
Calcium	19.1 mg
Iron	0.63 mg
Magnesium	22.7 mg
Phosphorus	70.1 mg
Potassium	31.7 mg
Sodium	7.7 mg
Zinc	0.25 mg
Copper	0.12 mg
Manganese	1.37 mg
Selenium	0.8 mcg
Vitamins
Vitamin A, RAE	0.6 mcg
Vitamin C	4.5 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin K1 (phylloquinone)	1.2 mcg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.07 mg
Niacin (B3)	0.52 mg
Pantothenic acid (B5)	0.40 mg
Vitamin B6	0.24 mg
Folate, DFE	16.4 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	14.4 mg

Nutrition records and methodology

Primary calorie record

Livingstone potato tuber, peeled, raw

FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)

Record 0200113 · 100% match

Contributing sources

FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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