Lotus seed
Raw
Nelumbo nucifera
25 calories, 1.2 grams protein, 4.9 grams carbohydrate, and 0.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Lotus seed provides 25 calories, 1.2 g protein, 4.9 g carbs, and 0.2 g fat per 1 serving · 28.35 g.
25
calories
Protein
1.2g
Carbs
4.9g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 4.9 g |
| Dietary fiber | 1.2 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 12.5 mg |
| Iron | 0.27 mg |
| Magnesium | 15.9 mg |
| Phosphorus | 47.6 mg |
| Potassium | 104.0 mg |
| Sodium | 0.3 mg |
| Zinc | 0.08 mg |
| Copper | 0.03 mg |
| Manganese | 0.18 mg |
| Selenium | 1.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 7.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 3.6 mg |
Practical calorie guide
Calories by serving size
One oz of lotus seed (28.35 g) has 25 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 6 | 0.3 g | 1.2 g | 0.0 g |
| ½ serving | 14.17 g | 13 | 0.6 g | 2.4 g | 0.1 g |
| 1 serving | 28.35 g | 25 | 1.2 g | 4.9 g | 0.2 g |
| 2 servings | 56.7 g | 50 | 2.3 g | 9.8 g | 0.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 oz · 28.35 g | 25 cal | 89 cal |
| Dry or uncooked | 1 oz · 28.35 g | 94 cal | 332 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seeds, lotus seeds, raw
USDA FoodData Central SR Legacy
Record 168591 · 98% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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