FruitBasic Food
Lucuma
Raw
Pouteria lucuma
97 calories, 2.1 grams protein, 34.9 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
97
calories
Protein
2.1g
Carbs
34.9g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.1 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 34.9 g |
| Dietary fiber | 10.2 g |
| Total sugars | 24.7 g |
| Minerals | |
| Calcium | 16.0 mg |
| Iron | 0.79 mg |
| Magnesium | 31.6 mg |
| Phosphorus | 26.0 mg |
| Potassium | 533.3 mg |
| Sodium | 5.4 mg |
| Zinc | 0.23 mg |
| Copper | 0.12 mg |
| Manganese | 0.17 mg |
| Selenium | 1.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.5 mcg |
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.8 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.96 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 28.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lúcuma
Tablas Peruanas de Composicion de Alimentos
Record C35 · 100% match
- Reported
- 12
- Estimated
- 17
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas Peruanas de Composicion de Alimentos
Instituto Nacional de Salud, Peru · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.