Legumes and PulsesBasic Food

Lupin bean

Raw

Nutrition overview

1 serving · 45 g · Raw

Lupin bean provides 167 calories, 16.3 g protein, 18.2 g carbs, and 4.4 g fat per 1 serving · 45 g.

167

calories

Protein

16.3g

Carbs

18.2g

Fat

4.4g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	16.3 g
Total fat	4.4 g
Total carbohydrate (by difference)	18.2 g
Dietary fiber	8.5 g
Total sugars	7.1 g
Minerals
Calcium	79.2 mg
Iron	1.96 mg
Magnesium	89.1 mg
Phosphorus	198.0 mg
Potassium	455.9 mg
Sodium	6.8 mg
Zinc	2.14 mg
Copper	0.46 mg
Manganese	1.07 mg
Selenium	3.7 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	2.2 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K1 (phylloquinone)	47.3 mcg
Thiamin (B1)	0.29 mg
Riboflavin (B2)	0.10 mg
Niacin (B3)	0.99 mg
Pantothenic acid (B5)	0.34 mg
Vitamin B6	0.16 mg
Folate, DFE	159.8 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	54.1 mg

Practical calorie guide

1/4 cup dry of lupin bean (45 g) has 167 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	11.25 g	42	4.1 g	4.5 g	1.1 g
½ serving	22.5 g	83	8.1 g	9.1 g	2.2 g
1 serving	45 g	167	16.3 g	18.2 g	4.4 g
2 servings	90 g	334	32.6 g	36.3 g	8.8 g

Nutrition records and methodology

Primary calorie record

Lupins, mature seeds, raw

USDA FoodData Central SR Legacy

Record 172423 · 100% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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