Starchy Vegetables, Roots and TubersBasic Food
Maca
Raw
Lepidium meyenii
69 calories, 3.5 grams protein, 13.2 grams carbohydrate, and 1.0 grams fat for 100 grams.
Nutrition overview
100 g · Raw
69
calories
Protein
3.5g
Carbs
13.2g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.5 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 13.2 g |
| Dietary fiber | 2.5 g |
| Total sugars | 2.7 g |
| Minerals | |
| Calcium | 37.0 mg |
| Iron | 49.90 mg |
| Magnesium | 26.2 mg |
| Phosphorus | 0.0 mg |
| Potassium | 476.4 mg |
| Sodium | 17.6 mg |
| Zinc | 0.33 mg |
| Copper | 0.12 mg |
| Manganese | 0.24 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 2.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 1.18 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.24 mg |
| Folate, DFE | 13.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Maca silvestre
Tablas Peruanas de Composicion de Alimentos
Record U12 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas Peruanas de Composicion de Alimentos
Instituto Nacional de Salud, Peru · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.