Macauba fruit
Raw
Acrocomia aculeata
285.65 calories, 2.8 grams protein, 20.0 grams carbohydrate, and 14.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
285.65
calories
Protein
2.8g
Carbs
20.0g
Fat
14.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.8 g |
| Total fat | 14.9 g |
| Total carbohydrate (by difference) | 20.0 g |
| Dietary fiber | 11.1 g |
| Total sugars | 8.8 g |
| Minerals | |
| Calcium | 130.0 mg |
| Iron | 0.88 mg |
| Magnesium | 71.2 mg |
| Phosphorus | 107.1 mg |
| Potassium | 880.3 mg |
| Sodium | 9.2 mg |
| Zinc | 2.15 mg |
| Copper | 0.26 mg |
| Manganese | 0.35 mg |
| Selenium | 1.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 9.0 mcg |
| Vitamin C | 33.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 8.9 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.86 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.38 mg |
| Folate, DFE | 59.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 25.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Macaúba, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0601604 · 100% match
- Reported
- 7
- Estimated
- 22
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.