Mamey sapote
Raw
Pouteria sapota
124 calories, 1.5 grams protein, 32.1 grams carbohydrate, and 0.5 grams fat for 100 grams.
Nutrition overview
100 g · Raw
124
calories
Protein
1.5g
Carbs
32.1g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.5 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 32.1 g |
| Dietary fiber | 5.4 g |
| Total sugars | 20.1 g |
| Minerals | |
| Calcium | 18.0 mg |
| Iron | 0.78 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 26.0 mg |
| Potassium | 454.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.21 mg |
| Manganese | 0.20 mg |
| Selenium | 1.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 7.0 mcg |
| Vitamin C | 23.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin K1 (phylloquinone) | 0.8 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.43 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.72 mg |
| Folate, DFE | 28.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sapote, mamey, raw
USDA FoodData Central SR Legacy
Record 167760 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.