Mamey sapote
Raw
Pouteria sapota
692 calories, 8.1 grams protein, 179.1 grams carbohydrate, and 2.6 grams fat for 1 serving · 558 g.
Nutrition overview
1 serving · 558 g · Raw
Mamey sapote provides 692 calories, 8.1 g protein, 179.1 g carbs, and 2.6 g fat per 1 serving · 558 g.
692
calories
Protein
8.1g
Carbs
179.1g
Fat
2.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.1 g |
| Total fat | 2.6 g |
| Total carbohydrate (by difference) | 179.1 g |
| Dietary fiber | 30.1 g |
| Total sugars | 112.4 g |
| Minerals | |
| Calcium | 100.4 mg |
| Iron | 4.35 mg |
| Magnesium | 61.4 mg |
| Phosphorus | 145.1 mg |
| Potassium | 2,533.3 mg |
| Sodium | 39.1 mg |
| Zinc | 1.06 mg |
| Copper | 1.19 mg |
| Manganese | 1.14 mg |
| Selenium | 5.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 39.1 mcg |
| Vitamin C | 128.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 11.8 mg |
| Vitamin K1 (phylloquinone) | 4.3 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.65 mg |
| Niacin (B3) | 7.99 mg |
| Pantothenic acid (B5) | 2.22 mg |
| Vitamin B6 | 4.02 mg |
| Folate, DFE | 156.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 76.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sapote, mamey, raw
USDA FoodData Central SR Legacy
Record 167760 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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