Mammee apple
Raw
Mammea americana
431 calories, 4.2 grams protein, 105.8 grams carbohydrate, and 4.2 grams fat for 1 serving · 846 g.
Nutrition overview
1 serving · 846 g · Raw
Mammee apple provides 431 calories, 4.2 g protein, 105.8 g carbs, and 4.2 g fat per 1 serving · 846 g.
431
calories
Protein
4.2g
Carbs
105.8g
Fat
4.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.2 g |
| Total fat | 4.2 g |
| Total carbohydrate (by difference) | 105.8 g |
| Dietary fiber | 25.4 g |
| Total sugars | 80.4 g |
| Minerals | |
| Calcium | 93.1 mg |
| Iron | 5.92 mg |
| Magnesium | 135.4 mg |
| Phosphorus | 93.1 mg |
| Potassium | 397.6 mg |
| Sodium | 126.9 mg |
| Zinc | 0.85 mg |
| Copper | 0.73 mg |
| Manganese | 0.48 mg |
| Selenium | 5.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 101.5 mcg |
| Vitamin C | 118.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin K1 (phylloquinone) | 25.4 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 3.38 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.85 mg |
| Folate, DFE | 118.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 53.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mammy-apple, (mamey), raw
USDA FoodData Central SR Legacy
Record 169909 · 96% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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