FruitBasic Food
Mango
Raw
202 calories, 2.8 grams protein, 50.3 grams carbohydrate, and 1.3 grams fat for 1 serving · 336 g.
Nutrition overview
1 serving · 336 g · Raw
Mango provides 202 calories, 2.8 g protein, 50.3 g carbs, and 1.3 g fat per 1 serving · 336 g.
202
calories
Protein
2.8g
Carbs
50.3g
Fat
1.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.8 g |
| Total fat | 1.3 g |
| Total carbohydrate (by difference) | 50.3 g |
| Dietary fiber | 5.4 g |
| Total sugars | 45.9 g |
| Minerals | |
| Calcium | 37.0 mg |
| Iron | 0.54 mg |
| Magnesium | 33.6 mg |
| Phosphorus | 47.0 mg |
| Potassium | 564.5 mg |
| Sodium | 3.4 mg |
| Zinc | 0.30 mg |
| Copper | 0.37 mg |
| Manganese | 0.21 mg |
| Selenium | 2.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 181.4 mcg |
| Vitamin C | 122.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 3.0 mg |
| Vitamin K1 (phylloquinone) | 14.1 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.25 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.40 mg |
| Folate, DFE | 144.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 25.5 mg |
Practical calorie guide
Calories by serving size
One mango (336 g) has 202 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 84 g | 50 | 0.7 g | 12.6 g | 0.3 g |
| ½ serving | 168 g | 101 | 1.4 g | 25.2 g | 0.6 g |
| 1 serving | 336 g | 202 | 2.8 g | 50.3 g | 1.3 g |
| 2 servings | 672 g | 403 | 5.5 g | 100.7 g | 2.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mangos, raw
USDA FoodData Central SR Legacy
Record 169910 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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