Mangosteen
Raw
67 calories, 0.6 grams protein, 17.5 grams carbohydrate, and 0.2 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Mangosteen provides 67 calories, 0.6 g protein, 17.5 g carbs, and 0.2 g fat per 100 g reference.
67
calories
Protein
0.6g
Carbs
17.5g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.6 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 17.5 g |
| Dietary fiber | 1.4 g |
| Total sugars | 14.1 g |
| Minerals | |
| Calcium | 6.0 mg |
| Iron | 0.10 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 12.0 mg |
| Potassium | 100.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.20 mg |
| Copper | 0.07 mg |
| Manganese | 0.35 mg |
| Selenium | 1.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 3.9 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 13.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mangosteen, raw
Standard Tables of Food Composition in Japan
Record 07133 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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